We offer individual treatment to meet you where you are, below are our specialised services:

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Yin Yoga

Yin Yoga is a slower form of yoga where each individual postures are held for a longer period of time.  This works on the deeper “yin” tissues of our ligaments, joints and deep fascial networks. Compared to the more active “yang” yoga that works the muscles in our body.  Yang energy is about taking action and taking charge, where as the essence of yin is yielding, to allow and to flow with life. Yang is about changing the world; yin accepts the world as it is.  There are times when it is appropriate and even necessary to change the outer circumstances; other times, it is best to allow things to unfold at its own pace.  Part of the yin yoga practise is learning this yielding and apply it to our lives. 

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Benefits include:

• Release muscle tension

• Induces deep relaxation

• Calm and grounding

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Sound Healing

Sound healing is an ancient practise that harness sound vibration to promote healing and relaxation.  Using sacred instruments including Tibetan singing bowls, Tuning forks, and the human voice through mantra and chants.  This is usually done by either sitting on a meditation cushion or lying down on a yoga mat.  Sound healing often creates a deep sense of calm and relaxation, and as it moves energy occasionally you might feel various emotions ranging from happy to sadness.  It is fine if one cries during the session as it releases the emotion from the physical body and people usually feel lighter afterwards.

 

Benefits include:

• Lower heart rate and blood pressure

• Reduces insomnia related to stress

• Releases stored emotions on a cellular and energetic level

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Breathwork and Pranayama 

Breathwork and Pranayama are techniques that uses different patterns of breathing to release tension and induce relaxation.  Breathwork and pranayama practises are effective for reducing anxiety, and to promote a clearer and calm mind.  When practised over a period of time - we can release long build up stress and tension which accumulates over the course of our lives.  The most immediate effect of breathwork and pranayama is feeling mentally relaxed and alert, leading to improved sleep and better day to day life.​

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Benefits include:

• Reduces anxiety and increased mental clarity

• Release unexpressed emotions

• Clears the energetic body

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Meditation

Often our mind is busy either planning for the future or lost in the past, in meditation we learn to be in the present moment, just as it is.  As we learn to sit and relax our mind during meditation sessions, over time we learn to be still and comfortable with what is within instead of focusing purely on the external world.  A source of internal happiness can be generated once we learn how to be with ourselves at this very moment, and to learn to see the internal landscape of our mind.

  

Benefits include:

• Restores energy

• Grounding and stabilising

• Calm and Centredness

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